Good Cooking since 1995

Butter or Margarine volume vs. weight conversions

butter volume weight chart:
	Cup	Gram	Ounce	Pound
stick	1/2	113.4g	4 oz	0.25 lb
half stick	1/4	56.7g	2 oz	0.125 lb
double stick	1	226.8g	8 oz	0.5 lb
tablespoon	3/50	14.2g	0.5 oz	0.03 lb
teaspoon	1/50	4.7g	0.16 oz	0.01 lb

butter volume weight chart:
	Kilogram	Tablespoon	Teaspoon
stick	0.113kg	8	24
half stick	0.056kg	4	12
double stick	0.226kg	16	48
tablespoon	0.014kg	1	3
teaspoon	0.004kg	0.33	1

Convert cups of butter into grams g, ounces oz and tablespoons.

butter equivalent measurements
Cups US	Grams	Ounces	Tablespoons
⅛ cup of butter	28.4 gram	1 ounce	2 tbl.sp
¼ cup of butter	56.7 gram	2 ounce	4 tbl.sp
⅓ cup of butter	75.6 gram	2.7 ounce	5 ⅓ tbl.sp
⅜ cup of butter	85 gram	3 ounce	6 tbl.sp
½ cup of butter	113.4 gram	4 ounce	8 tbl.sp
⅝ cup of butter	141.8 gram	5 ounce	10 tbl.sp
⅔ cup of butter	151.2 gram	5.3 ounce	10 ⅔ tbl.sp
¾ cup of butter	170.1 gram	6 ounce	12 tbl.sp
⅞ cup of butter	198.5 gram	7 ounce	14 tbl.sp
1 cup of butter	226.8 gram	8 ounce	16 tbl.sp

All-purpose, Plain, Self-raising flours

Nutritional Information per 100g - 3.5 oz: Carbohydrates: 75.6 grams 2.66671 ounce; Protein: 9.3 grams - 0.3280 ounce; Fat: 1.2 gram - 0.04233 ounce; Dietary Fiber: 3 grams - 0.10582 ounce; Cholesterol: 0 milligram - 0 ounce; Energy: 1488kJ / 351 kcal

Flour volume vs. weight chart:
Cup	Gram	Ounce	Pound	Kilogram
1/4	31g	1.1 oz	0.06 lb	0.03kg
1/3	42g	1.5 oz	0.09 lb	0.04kg
1/2	62g	2.2 oz	0.13 lb	0.06kg
5/8	78g	2.7 oz	0.7 lb	0.07kg
2/3	83g	2.9 oz	0.18 lb	0.08kg
3/4	93g	3.3 oz	0.2 lb	0.09kg
1	125g	4.4 oz	0.27 lb	0.125kg
1 tablespoon of flour = approx. 8g or 1/3 oz 3 tablespoons of flour = approx. 25g or 1 oz

Bread flour and Flour type 00 (#00 is the finest grind)

Nutritional Information per 100g - 3.5 oz: Carbohydrates: 74.58 grams 2.63073 ounce; Protein: 10.37 grams - 0.36579 ounce; Fat: 1.25 gram - 0.044409 ounce; Dietary Fiber: 2 grams - 0.07055 ounce; Cholesterol: 0 milligram - 0 ounce; Energy: 1452kJ / 347 kcal

Flour volume vs. weight chart:
Cup	Gram	Ounce	Pound	Kilogram
1/4	32g	1.1 oz	0.07 lb	0.03kg
1/3	42g	1.5 oz	0.1 lb	0.04kg
1/2	64g	2.2 oz	0.13 lb	0.06kg
5/8	80g	2.8 oz	0.17 lb	0.08kg
2/3	85g	3 oz	0.2 lb	0.08kg
3/4	95g	3.4 oz	0.2 lb	0.09kg
1	127g	4.5 oz	0.28 lb	0.127kg
1 tablespoon of flour = approx. 8g or 1/3 oz 3 tablespoons of floor = approx. 25g or 1 oz

Whole wheat and Wholemeal flours

Nutritional Information per 100g - 3.5 oz: Carbohydrates: 73 grams 2.57500 ounce; Protein: 14 grams - 0.49384 ounce; Fat: 2 grams - 0.07055 ounce; Dietary Fiber: 12 grams - 0.42329 ounce; Cholesterol: 0 milligram - 0 ounce; Energy: 1336kJ / 339 kcal

Flour volume vs. weight chart:
Cup	Gram	Ounce	Pound	Kilogram
1/4	30g	1.05 oz	0.06 lb	0.03kg
1/3	40g	1.4 oz	0.08 lb	0.04kg
1/2	60g	2.1 oz	0.13 lb	0.06kg
5/8	75g	2.6 oz	0.16 lb	0.075kg
2/3	80g	2.8 oz	0.17 lb	0.08kg
3/4	90g	3.2 oz	0.19 lb	0.09kg
1	120g	4.2 oz	0.26 lb	0.12kg
1 tablespoon of flour = approx. 8g or 1/3 oz 3 tablespoons of flour = approx. 25g or 1 oz

Rye flour - (dark)

Nutritional Information per 100g - 3.5 oz: Carbohydrates: 69 grams 2.43390 ounce; Protein: 14 grams - 0.49384 ounce; Fat: 3 gram - 0.10582 ounce; Dietary Fiber: 23 grams - 0.81130 ounce; Cholesterol: 0 milligram - 0 ounce; Energy: 1298kJ / 324 kcal

Flour volume vs. weight chart:
Cup	Gram	Ounce	Pound	Kilogram
1/4	26g	0.9 oz	0.06 lb	0.026kg
1/3	34g	1.2 oz	0.07 lb	0.034kg
1/2	52g	1.8 oz	0.12 lb	0.052kg
5/8	64g	2.2 oz	0.14 lb	0.064kg
2/3	68g	2.4 oz	0.15 lb	0.068kg
3/4	77g	2.7 oz	0.17 lb	0.077kg
1	102g	3.6 oz	0.22 lb	0.102kg
1 tablespoon of flour = approx. 8g or 1/3 oz 3 tablespoons of flour = approx. 25g or 1 oz

Sugar volume versus weight conversions

Granulated Sugar

granulated sugar weight volume chart:
Cup	Gram	Ounce	Pound	Kilogram
1/4	50g	1.76 oz	0.11 lb	0.05kg
1/3	66.7g	2.4 oz	0.147 lb	0.07kg
1/2	100g	3.53 oz	0.22 lb	0.1kg
5/8	125g	4.41 oz	0.28 lb	0.125kg
2/3	133g	4.70 oz	0.29 lb	0.13kg
3/4	150g	5.29 oz	0.3 lb	0.15kg
1	200g	7.1 oz	0.4 lb	0.2kg
1 tablespoon of sugar = approx. 14g or 1/2 oz 3 tablespoons of sugar = approx. 42g or 1 1/2 oz

Icing Sugar (Confectioner's or powdered sugar)

icing sugar weight volume chart:
Cup	Gram	Ounce	Pound	Kilogram
1/4	31g	1.1 oz	0.06 lb	0.03kg
1/3	42g	1.45 oz	0.09 lb	0.04kg
1/2	62.5g	2.2 oz	0.14 lb	0.06kg
5/8	78g	2.75 oz	0.17 lb	0.07kg
2/3	83g	2.9 oz	0.18 lb	0.08kg
3/4	94g	3.3 oz	0.2 lb	0.09kg
1	125g	4.4 oz	0.27 lb	0.125kg
1 tablespoon of sugar = approx. 8g or 1/3 oz 3 tablespoons of sugar = approx. 25g or 1 oz

Raw Sugar

raw sugar weight volume chart:
Cup	Gram	Ounce	Pound	Kilogram
1/4	62.5g	2.2 oz	0.14 lb	0.06kg
1/3	83g	2.9 oz	0.18 lb	0.08kg
1/2	125g	4.4 oz	0.27 lb	0.125kg
5/8	156g	5.5 oz	0.34 lb	0.15kg
2/3	166.5g	5.9 oz	0.37 lb	0.16kg
3/4	187.5g	6.6 oz	0.41 lb	0.19kg
1	250g	8.8 oz	0.55 lb	0.25kg
1 tablespoon of sugar = approx. 16g or 1/2 oz 3 tablespoons of sugar = approx. 50g or 1 3/4 oz

Caster Sugar (white or fine sugar)

caster sugar weight volume chart:
Cup	Gram	Ounce	Pound	Kilogram
1/4	56g	2 oz	0.12 lb	0.06kg
1/3	75g	2.65 oz	0.17 lb	0.08kg
1/2	112.5g	4 oz	0.25 lb	0.11kg
5/8	140.5g	5 oz	0.31 lb	0.14kg
2/3	150g	5.3 oz	0.33 lb	0.15kg
3/4	170g	5.95 oz	0.37 lb	0.17kg
1	225g	7.9 oz	0.5 lb	0.225kg
1 tablespoon of sugar = approx. 15g or 1/2 oz 3 tablespoons of sugar = approx. 45g or 1 2/3 oz

Brown Sugar

brown sugar weight volume chart:
Cup	Gram	Ounce	Pound	Kilogram
1/4	50g	1.75 oz	0.11 lb	0.05kg
1/3	67g	2.35 oz	0.15 lb	0.067kg
1/2	100g	3.5 oz	0.22 lb	0.1kg
5/8	125g	4.4 oz	0.27 lb	0.125kg
2/3	133g	4.7 oz	0.29 lb	0.133kg
3/4	150g	5.3 oz	0.33 lb	0.15kg
1	200g	7.05 oz	0.44 lb	0.2kg
1 tablespoon of sugar = approx. 14g or 1/2 oz 3 tablespoons of sugar = approx. 42g or 1 1/2 oz

Honey volume vs. weight conversions

Honey volume weight chart:
Honey	Cup	Gram	Ounce	Pound
cup US	1	340g	12 oz	0.75 lb
ounce	0.08	28g	1 oz	0.06 lb
fluid ounce	0.1	42.5g	1.5 oz	0.09 lb
pound	1.33	453.6g	16 oz	1 lb
kilogram	2.94	1000g	35.3 oz	2.2 lb
tablespoon	0.06	21g	0.75 oz	0.05 lb
teaspoon	0.02	7.1g	0.25 oz	0.015 lb

Honey volume weight chart:
Honey	Kilogram	Tablespoon	Teaspoon
cup US	0.34kg	16	48
ounce	0.03kg	1.3	4
fluid ounce	0.04kg	2	6
pound	0.45kg	21	64
kilogram	1kg	47	141
tablespoon	0.02kg	1	3
teaspoon	0.007kg	0.33	1

Convert cup of honey into grams g, ounces oz or tablespoons.

Honey equivalent measurements
Cups	Grams	Ounces	Tablespoons
⅛ cup of honey	42.5 gram	1.5 ounce	2 tbl.sp
¼ cup of honey	85 gram	3 ounce	4 tbl.sp
⅓ cup of honey	113.3 gram	4 ounce	5.3 tbl.sp
⅜ cup of honey	127.5 gram	4.5 ounce	6 tbl.sp
½ cup of honey	170 gram	6 ounce	8 tbl.sp
⅝ cup of honey	212.5 gram	7.5 ounce	10 tbl.sp
⅔ cup of honey	226.7 gram	8 ounce	10.7 tbl.sp
¾ cup of honey	255 gram	9 ounce	12 tbl.sp
⅞ cup of honey	297.5 gram	10.5 ounce	14 tbl.sp
1 cup of honey	340 gram	12 oz	16 tbl.sp

Four yeast types equivalents

Active dry yeast versus instant yeast chart

active dry to instant yeast conversion chart:
equivalent to =>	equals cup of instant yeast	equals tablespoon-s of instant yeast	equals teaspoon-s of instant yeast	equals grams of instant yeast
1 cup of active dry yeast	2/3 cup	10-2/3 tbsp	32 tsp	100g
1 tablespoon of active dry yeast	0.04 cup	2/3 tbsp	2 tsp	6.3g
1 teaspoon of active dry yeast	0.01 cup	1/4 tbsp	2/3 tsp	2.1g

To convert between various yeast type amounts and to replace one with another is relatively simple, but, the final measuring then should preferably be accurate for achieving a correctly working dough.

Active dry yeast versus compressed fresh baker's yeast chart

active dry to baker's fresh yeast conversion chart:
equivalent to =>	equals cup-s of fresh yeast	equals tablespoon-s of fresh yeast	equals teaspoon-s of fresh yeast	equals grams of fresh yeast
1 cup of active dry yeast	2 cup	32 tbsp	96 tsp	272g
1 tablespoon of active dry yeast	1/8 cup	2 tbsp	6 tsp	17g
1 teaspoon of active dry yeast	0.04 cup	2/3 tbsp	2 tsp	5.7g

Instant yeast versus active dry yeast chart

instant to active dry yeast conversion chart:
equivalent to =>	equals cup-s of active dry yeast	equals tablespoon-s of active dry yeast	equals teaspoon-s of active dry yeast	equals grams of active dry yeast
1 cup of instant yeast	1-1/2 cup	24 tbsp	72 tsp	204g
1 tablespoon of instant yeast	0.1 cup	1-1/2 tbsp	4-1/2 tsp	13g
1 teaspoon of instant yeast	0.03 cup	1/2 tbsp	1-1/2 tsp	4.25g

Example on how/when to use instant yeast to active dry yeast converter:: Q. 1.5 tablespoons instant yeast converted to active dry yeast; A. 2.25 or 2-1/4 tbsp - tablespoons of ACTIVE DRY yeast replace 1.5 tbsp - tablespoon of INSTANT yeast.; Math : 1.5 tbsp - tablespoon of INSTANT yeast = 2.25 - 2-1/4 tbsp - tablespoons of ACTIVE DRY yeast; Conversion Formula : 1 part of INSTANT yeast = 1-1/2 or 1.5 or one and half parts of ACTIVE DRY yeast

Instant yeast versus compressed fresh baker's yeast chart

instant to baker's fresh yeast conversion chart:
equivalent to =>	equals cup-s of fresh yeast	equals tablespoon-s of fresh yeast	equals teaspoon-s of fresh yeast	equals grams of fresh yeast
1 cup of instant yeast	3 cup	48 tbsp	144 tsp	408g
1 tablespoon of instant yeast	0.2 cup	3 tbsp	9 tsp	25.5g
1 teaspoon of instant yeast	0.06 cup	1 tbsp	3 tsp	8.5g

Fresh baker's compressed yeast versus active dry yeast chart

fresh baker's to active dry yeast conversion chart:
equivalent to =>	equals cup-s of active dry yeast	equals tablespoon-s of active dry yeast	equals teaspoon-s of active dry yeast	equals grams of active dry yeast
1 cup of fresh baker's yeast	1/2 cup	8 tbsp	24 tsp	68g
1 tablespoon of fresh baker's yeast	0.03 cup	1/2 tbsp	1-1/2 tsp	4.3g
1 teaspoon of fresh baker's yeast	0.01 cup	1/5 tbsp	1/2 tsp	1.4g

Example for how/when to use fresh yeast to dry active yeast converter:: Q. What is a conversion of 150g fresh yeast to dry active yeast by teaspoons?; A. There are 26-1/2 tsp of dry yeast needed to replace 150 grams of fresh yeast.; Math : 150 g - ( grams ) of FRESH yeast = 26.46 tsp - ( teaspoons ) of ACTIVE DRY yeast; Conversion Formula : 1 part of FRESH yeast = 1/2 or 0.5 or half part of ACTIVE DRY yeast

Fresh baker's compressed yeast versus instant yeast chart

fresh baker's to instant yeast conversion chart:
equivalent to =>	equals cup-s of instant yeast	equals tablespoon-s of instant yeast	equals teaspoon-s of instant yeast	equals grams of instant yeast
1 cup of fresh baker's yeast	1/3 cup	5-1/3 tbsp	16 tsp	50.4g
1 tablespoon of fresh baker's yeast	0.02 cup	1/3 tbsp	1 tsp	3.2g
1 teaspoon of fresh baker's yeast	0.007 cup	0.11 tbsp	0.33 tsp	1.1g

Scoop sizes, by number, equivalent to milliliters, fluid ounces and cups

Scoop amounts in ml, cc & fl oz, cup volumes chart:
scoop No.	cc - ml	fl-oz	cup
scoop size #1	946.35 ml	32 fl-oz	4 cup
scoop size #2	473.18 ml	16 fl-oz	2 cup
scoop size #3	315.45 ml	10.67 fl-oz	1.33 cup
scoop size #4	236.59 ml	8 fl-oz	1 cup
scoop size #5	189.27 ml	6.4 fl-oz	0.8 cup
scoop size #6	157.73 ml	5.33 fl-oz	0.67 cup
scoop size #7	135.19 ml	4.57 fl-oz	0.57 cup
scoop size #8	118.29 ml	4 fl-oz	1/2 cup
scoop size #9	105.15 ml	3.56 fl-oz	0.44 cup
scoop size #10	94.64 ml	3.2 fl-oz	0.4 cup
scoop size #11	86.03 ml	2.91 fl-oz	0.36 cup
scoop size #12	78.86 ml	2.67 fl-oz	0.33 cup
scoop size #13	72.8 ml	2.46 fl-oz	0.31 cup
scoop size #14	67.6 ml	2.29 fl-oz	0.29 cup
scoop size #15	63.09 ml	2.13 fl-oz	0.27 cup
scoop size #16	59.15 ml	2 fl-oz	0.25 cup
scoop size #17	55.67 ml	1.88 fl-oz	0.24 cup
scoop size #18	52.58 ml	1.78 fl-oz	0.22 cup
scoop size #19	49.81 ml	1.68 fl-oz	0.21 cup
scoop size #20	47.32 ml	1.6 fl-oz	0.2 cup
scoop No.	cc - ml	fl-oz	cup
scoop size #21	45.06 ml	1.52 fl-oz	0.19 cup
scoop size #22	43.02 ml	1.45 fl-oz	0.18 cup
scoop size #23	41.15 ml	1.39 fl-oz	0.17 cup
scoop size #24	39.43 ml	1.33 fl-oz	0.167 cup
scoop size #25	37.85 ml	1.28 fl-oz	0.16 cup
scoop size #26	36.4 ml	1.23 fl-oz	0.154 cup
scoop size #27	35.05 ml	1.19 fl-oz	0.15 cup
scoop size #28	33.8 ml	1.14 fl-oz	0.143 cup

Yogurt volume vs. weight conversions

yogurt volume weight chart:
Unit measure	Cup	Gram	Ounce	Pound
cup US	1	245g	8.64 oz	0.54 lb
cup International	1.06	258.89g	9.13 oz	0.57 lb
liter	4.23	1,035.55g	36.53 oz	2.28 lb
fluid ounce	0.13	30.63g	1.08 oz	0.07 lb
tablespoon	0.06	15.31g	0.54 oz	0.03 lb
teaspoon	0.02	5.1g	0.18 oz	0.011 lb

yogurt volume weight chart:
Unit measure	Kilogram	Tablespoon	Teaspoon
cup US	0.25Kg	16	48
cup International	0.26Kg	16.91	50.72
liter	1.04Kg	67.63	202.88
fluid ounce	0.03Kg	2	6
tablespoon	0.02Kg	1	3
teaspoon	0.005Kg	0.33	1

A plain yogurts are very often called simply white yogurts for the white is the natural color of milk.

Convert cups of yogurt into grams g, ounces oz and tablespoons.

yogurt equivalent measurements
Cups US	Grams	Ounces	Tablespoons
⅛ cup of yogurt	30.625 gram	1.08 ounce	2 tbl.sp
¼ cup of yogurt	61.25 gram	2.16 ounce	4 tbl.sp
⅓ cup of yogurt	81.667 gram	2.88 ounce	5 ⅓ tbl.sp
⅜ cup of yogurt	91.9 gram	3.2 ounce	6 tbl.sp
½ cup of yogurt	122.5 gram	4.3 ounce	8 tbl.sp
⅝ cup of yogurt	153.12 gram	5.4 ounce	10 tbl.sp
⅔ cup of yogurt	163.33 gram	5.76 ounce	10 ⅔ tbl.sp
¾ cup of yogurt	183.75 gram	6.48 ounce	12 tbl.sp
⅞ cup of yogurt	214.37 gram	7.56 ounce	14 tbl.sp
1 cup of yogurt	245 gram	8.64 ounce	16 tbl.sp

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