Thursday, May 23, 2013 3:11 PM

Good Cooking!
A Gastronomic Gourmet Cooking & Recipe Resource Since December 1995 		About us • Contact us • Site Map
 
Categories
Search recipe
Search recipe Main Ingredients Instructions
  Recipe Home African Recipes  Shoko (Beef and Spinach Stew)
Recipe A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
Save/Add Shoko (Beef and Spinach Stew) recipe to your favorite Save to favorite   Discuss Shoko (Beef and Spinach Stew) recipe Write a comment   Print Shoko (Beef and Spinach Stew) recipe Print this recipe   Email Shoko (Beef and Spinach Stew) recipe to friend Email this recipe
  Shoko (Beef and Spinach Stew)
  Category: African Recipes
  Author: Hotgirl
  Date: 12/5/2002
  Hits: 437
Ingredients:
6 small canned tomatoes , with juice
1 whole fresh hot chile
4 medium onions , whole
1/4 cup green bell pepper
6 tbsp vegetable oil
1 lb stewing beef , cut in cubes
1 cup water [or beef broth]
1/4 tsp sugar
1/4 tsp salt
2 tsp cayenne [more or less to taste]
1 1/2 tsp minced fresh ginger
1 lb fresh spinach
Instructions:
1. Reserve 1/2 cup of juice from the canned tomatoes, and discard the
rest of the juice. Combine the chile, tomatoes, onions, and green
bell pepper in a food processor, and process until the vegetables are
minced but not pureed.
2. Heat the oil in a large, cast-iron pot, and saute the vegetables
and beef for 5 minutes over high heat.
3. Add the reserved tomato juice, water sugar, salt, cayenne, and
ginger. Cover, lower the heat, and simmer for 2 hours. Stir
occasionally to keep from burning.
4. Meanwhile, soak the spinach in warm water for 15 minutes. Then
rinse thoroughly, separate, rinse again (and even a third time if you
want to be extra careful), shred coarsely, and set aside.
5. After 2 hours, add the spinach to the pot and cook over medium
heat for 30 minutes, until the water is gone and the spinach is
cooked.
6. About half an hour before serving, prepare boiled rice. Serve
Shoko with rice. [Also good served with Yam Foofoo.]
Rate this recipe:  
Featured Recipe
» Banana Upside-down Cake
Category: Cakes Desserts
Hits: 544
Rating:rating: (3.1)(3.1)

Most Popular Top recipes RSS/XML feed

Newest Recipes Newest recipes RSS/XML feed
There are no comments: (0)


return to topReturn to Main Recipe Pagereturn to top Return to Good Cooking's Main Page return to topReturn to top
Copyright 2013 Good Cooking, Inc. All rights reserved.