Thursday, April 24, 2014 6:07 AM

Good Cooking!
A Gastronomic Gourmet Cooking & Recipe Resource Since December 1995
About us • Contact us • Site Map
 
Categories
Search recipe
Search recipe Main Ingredients Instructions
  Recipe Home Middle Eastern  Fennel, Chickpea and Prawn
Recipe A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
  Fennel, Chickpea and Prawn
  Category: Middle Eastern
  Author: Kevin J Cramb
  Date: 3/23/2011
  Hits: 580
Ingredients:
2 tbsp Olive Oil
1/2 Fennel, finely sliced
4 Cloves Garlic, peeled and finely sliced
1 tsp Paprika
1 400g tin Chopped Tomatoes
1 220g tin Chickpeas, drained and rinsed
1 handful Kale, washed
150g raw peeled Prawns
Salt and Pepper for seasoning

Instructions:
Quick and Easy dish

Heat 1 tbsp olive oil in a frying pan over a moderate heat and add the fennel. Cook for about 5 minutes, until softened. Add the garlic and the paprika and fry for 1 minute. Add the chopped tomatoes and increase the heat. Cook for 5 minutes, until thickened. Stir in the chopped greens, chickpeas, a splash of water if needed and season. Cook for 2 minutes and add the prawns. Cook until the prawns are pink and serve.

Interesting Facts
Chickpeas are packed with lean protein, soluble fiber, folate, iron, magnesium and potassium. These heart-healthy nutrients that help lower the cholesterol, triglycerides, and blood pressure and reduce the risk of heart disease, type 2 diabetes and osteoporosis.
Rate this recipe:  
Featured Recipe
» Fabulous Squid
Category: Sea Foods
Hits: 1339
Rating:rating: (3.7)(3.7)

Most Popular Top recipes RSS/XML feed

Newest Recipes Newest recipes RSS/XML feed
There are no comments: (0)


return to topReturn to Main Recipe Pagereturn to top Return to Good Cooking's Main Page return to topReturn to top
Copyright 2013 Good Cooking, Inc. All rights reserved.