Thursday, April 17, 2014 2:32 PM

Good Cooking!
A Gastronomic Gourmet Cooking & Recipe Resource Since December 1995
About us • Contact us • Site Map
 
Categories
Search recipe
Search recipe Main Ingredients Instructions
  Recipe Home Asian  Brown Rice Stir-fry with Coriander Omelet
Recipe A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
  Brown Rice Stir-fry with Coriander Omelet
  Category: Asian
  Author: Kevin J Cramb
  Date: 3/23/2011
  Hits: 525
Ingredients:
200g Brown Rice (brown basmati rice)
1 tbsp Rapeseed Oil
1 thumb size Ginger, grated
3 Cloves Garlic, peeled and finely chopped
1 bunch Spring Onion, half cut then finely sliced lengthways
150g pack Shitake Mushrooms
1 Red Pepper, finely sliced
2 Carrots, peeled and finely sliced into sticks
3 Eggs, beaten with a splash of skim milk
2 tsp Soy sauce
2 tsp Sesame Oil
2 tbsp Chili Jam
2 tbsp Toasted Sesame Seeds
1 Bunch Coriander chopped
Instructions:
Cook the rice as per the instruction on the pack. Heat 2 tsp rapeseed oil in a wok and fry the ginger and garlic of 1 minute. Add the rest of the veg and fry on a high heat for 3 to 4 minutes. Mix the egg with 1/2 the coriander. Heat the remaining rapeseed oil in a small pan and add the egg mix. Allow to set like an omelet and flip over when almost cooked. Remove once cooked and slice into strips on a board.
Add the drained cooked rice to the veg, add the sesame oil, soy sauce and chili jam and mix till heated through. Divide into bowls and top with some omelet strips and fresh coriander leaves.

Interesting Facts
Brown rice contains fiber, which reduces the risk of heart disease and type 2 diabetes; selenium, an antioxidant that may help prevent arthritis and skin damage; and magnesium, which helps prevent and manage high blood pressure and osteoporosis. It is also a good source of vitamin B6, a B vitamin that may help reduce the risk of cardiovascular disease.
Rate this recipe:  
Featured Recipe
» Chocolate Eclair
Category: Deserts
Hits: 789
Rating:rating: (3.1)(3.1)

Most Popular Top recipes RSS/XML feed

Newest Recipes Newest recipes RSS/XML feed
There are no comments: (0)


return to topReturn to Main Recipe Pagereturn to top Return to Good Cooking's Main Page return to topReturn to top
Copyright 2013 Good Cooking, Inc. All rights reserved.