Monday, May 20, 2013 7:49 AM

Good Cooking!
A Gastronomic Gourmet Cooking & Recipe Resource Since December 1995 		About us • Contact us • Site Map
 
Categories
Search recipe
Search recipe Main Ingredients Instructions
  Recipe Home Asian  Broccoli Lemon Chicken with Cashews
Recipe A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
Save/Add Broccoli Lemon Chicken with Cashews recipe to your favorite Save to favorite   Discuss Broccoli Lemon Chicken with Cashews recipe Write a comment   Print Broccoli Lemon Chicken with Cashews recipe Print this recipe   Email Broccoli Lemon Chicken with Cashews recipe to friend Email this recipe
  Broccoli Lemon Chicken with Cashews
  Category: Asian
  Author: Kevin J Cramb
  Date: 3/23/2011
  Hits: 608
Ingredients:
1 tbsp Groundnut Oil or Sunflower Oil
340g Mini Chicken Breast Fillets (chicken goujons)
2 Cloves Garlic, peeled and sliced
200g Young Broccoli Stems
200ml Chicken Stock
1 heaped tsp Corn flour
1 tbsp Honey
Zest of half a Lemon
Juice of a whole Lemon
1 Handful Roasted Cashews
Instructions:
Heat the oil in a large wok. Add the chicken and cook fry for 3 to 4 minutes until golden. Remove from the pan and add the broccoli and the garlic. Stir for 1 minute and then cover and cook until tender. Mix the stock, corn flour and honey together and pour into the pan. Stir until thickened. Add the chicken back to the pan and allow to heat through. Add the lemon juice, lemon zest and cashews. Stir till hot and serve with rice or noodles.

Interesting Facts
Broccoli contains many nutrients such as soluble fiber, folate, and vitamin B6 that help enhance overall heart health. Broccoli is high in fiber and low in calories that help in weight management and reduce the risk for type 2 diabetes. It's also a good source of antioxidants, including vitamins C and E, lutein, and zeaxanthin, which help maintain healthy eyes, hair, and skin. The calcium and potassium in broccoli help keep your bones and teeth strong.
Rate this recipe:  
Featured Recipe
» Sweet Potato Apple Salad
Category: Vegetables
Hits: 374
Rating:rating: (2.8)(2.8)

Most Popular Top recipes RSS/XML feed

Newest Recipes Newest recipes RSS/XML feed
There are no comments: (0)


return to topReturn to Main Recipe Pagereturn to top Return to Good Cooking's Main Page return to topReturn to top
Copyright 2013 Good Cooking, Inc. All rights reserved.