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Fish
Mediterranean Salmon Stir Fry
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Mediterranean Salmon Stir Fry
Category:
Fish
Author:
Danielle Bickelmann
Date:
10/2/2010
Hits:
1034
Rating:
(
2.9
) by
42
users
Ingredients:
Serving size: 2 Dinners/3 Lunches
10 minutes preparation time, 6 minutes cooking time
Preparation time: This recipe is adapted from: Yvonne Stephen's Book - Amazing 7 Minute Meals
Amount/Measure/Ingredient:
8-12 oz. Salmon, cut into bite size
1 onion, sliced thin
1 tablespoon garlic
1 tablespoon capers
2 cups escarole
2 tablespoon cream or half and half
2 tablespoon pine nuts
1/3 Cup white wine (optional)
1 tablespoon dill
S&P to taste
Serve over linguine and garnish with dill
Instructions:
Cut ingredients into desired sizes.
Add a little oil or cooking spray of your choice to the pan. Heat pan to 375F/medium high heat.
Add salmon. Stir around for 2 minutes.
Add onion, capers, and garlic. Stir around for 2 minutes.
Add escarole, sea salt and pepper to taste. Finish with cream, wine, pine nuts and dill. Stir around for an additional minute. Serve over linguine and garnish with dill.
Rate this recipe:
1
2
3
4
5
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