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  Lo-Cal Baked Fish
  Category: Fish
  Author: Heart
  Date: 3/12/2001
  Hits: 770
1 lb (.5 kg). fish fillets ( I used Cod, you might want to use a different type)
freshly ground black pepper
2 tbsp (30 ml). oil (I use canola)
1/3 cup (80 ml) cornflake crumbs
Wash and dry fillets and cut into serving pieces.
Season with pepper and dip in oil,
Coat with cornflake crumbs.
Arrange in a single layer in a lightly oiled shallow baking dish.
Bake at 500 degrees (250 C.) for 10 minutes without turning or basting.

We have used orange roughy, cod, ling cod, and other firm white fish. I have also used a very small amount of sea salt to season. Also you can use olive oil (recommended in cookbook, as well as a spray (i.e. PAM) if you want even less oil) This is a very basic receipe that can be expounded upon with different spices.
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