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Recipe Name: Fennel, Chickpea and Prawn
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Ingredients:
2 tbsp Olive Oil 1/2 Fennel, finely sliced 4 Cloves Garlic, peeled and finely sliced 1 tsp Paprika 1 400g tin Chopped Tomatoes 1 220g tin Chickpeas, drained and rinsed 1 handful Kale, washed 150g raw peeled Prawns Salt and Pepper for seasoning |
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Instructions:
Quick and Easy dish Heat 1 tbsp olive oil in a frying pan over a moderate heat and add the fennel. Cook for about 5 minutes, until softened. Add the garlic and the paprika and fry for 1 minute. Add the chopped tomatoes and increase the heat. Cook for 5 minutes, until thickened. Stir in the chopped greens, chickpeas, a splash of water if needed and season. Cook for 2 minutes and add the prawns. Cook until the prawns are pink and serve. Interesting Facts Chickpeas are packed with lean protein, soluble fiber, folate, iron, magnesium and potassium. These heart-healthy nutrients that help lower the cholesterol, triglycerides, and blood pressure and reduce the risk of heart disease, type 2 diabetes and osteoporosis. |